Yoga, Mindfulness and Self-Compassion Seminar

41oFr+zyfNL._SX331_BO1,204,203,200_

I just got back from my 2nd day of Mary NurrieStearn’s seminar for Mental Health professionals, and I must say I thoroughly enjoyed it. I read her book, Yoga for Emotional Trauma, over my winter break and loved it, so I was very excited to learn from her directly. I will absolutely be applying techniques that I learned there to my own sessions with clients, just as soon as I get some! Mary was such a delightful speaker and managed to get a room full of adults to not only do some light yoga and mindfulness exercises, but also sing, dance and confess our inner demons/greatest gratitude. We spent about 16 hours over the course of 2 days in the same room, but Mary kept us alive and stimulated the entire time. This seminar reinforced my immense love for the field of Psychology and the beauty that mindfulness and yoga can bring to it. I simply cannot satiate my hunger for more knowledge in this area! I am so very thankful to have found my passion ❤

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s